New Year

Year

It is almost midnight. Daphne pulls out her journal, not the old one but a brand new one in shiny cover. A precious Christmas gift from her daughter. In that journal every page starts with a unique quotes. Yes, this is perfect! She opens the first page to write her New Year’s resolutions. The whole situation plays like a movie. Imagine that you are the main character either in a movie or in a book and you wish to do some things. Suddenly towards the end of the story boom!All your wishes are granted. Just like that Daphne smiles as she starts to write the resolutions one after another and feels as if they are almost in her fingertips. It is no doubt that she is very determined and she may be successful. She pauses, her fingers caress her pointed chin,and then opens the old journal. There is a heavy sigh. She checks all her last year’s goals – she has achieved some of her resolutions in writing posts on refugee crisis, on women’s issues and on poverty.Then she wanted to do more volunteer work which she has not done in this year. The other important aspect is her health.Well, she goes to the gym regularly which is perfect although she ends up in the classes like kickboxing, RIPP instead of yoga or spinning. Daphne is head strong but her weakness is the sweet. This Christmas she went to the store to buy gifts. She had the list but strange thing happens as she steps into the store, mostly in the aisle with chocolates and cookies. So that day she returned with gifts and two big boxes of chocolates. She nodded her head in disbelief and the chocolate lasted only for a week At the end of the week the boxes were neat and clean like brand new boxes and ready to be recycled.The exercise will help you thirty percent but diet is the other seventy percent to be healthy that is her  doctor’s prescription. 

Daphne stops writing and leans against the cushion. There is silence in the room and it is so quiet that you can hear the hum of the refrigerator. A sudden brightness flashes on her face.  “Not to worry.”She adjusts herself on the chair more comfortably and opens the new journal again. “ I will start all over again.This year I will not get any sweets, sign up for more volunteer program and practice mindful meditation.” A big challenging smile plays on her lips. 

Daphne stretches her legs, then crosses her legs and opens the new journal.As she bends down to write the inner window in her mind pops open. “ Are you sure that your goals are realistic? You do not want to write them and forget as the days pass by. Are you??”

A deep sigh again. She sits with both elbows on the desk, rubs her forehead and sits with both hands on each side of her face.

Making resolutions at the start of the New Year is like the season for orange or blue berry. Everyday would be filled with false starts and high ambitions. She might even make a lots of progress towards the goal but ultimately she would always give up before reaching the goal. Daphne has a high hope that everything will turn around perfect in this year. She has to do something different. The entire New year resolution phenomenon essentially boils down to habit-making and habits are built over time. Her job is to contribute a bit each and every day until the habits are built. Daphne sits straight. Now her face is brightly illuminated with a strong hope and determination.

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